Just Me and My Shadow

marielikestodraw: I fucking love this movie so much you have no...

Tue, 21 May 2013 18:05:20 -0500

marielikestodraw:

I fucking love this movie so much you have no idea.

preppyinpink9: Me at everyone all day

Tue, 21 May 2013 17:51:49 -0500

preppyinpink9:

Me at everyone all day

getoffmybloghoe: when you lose your phone in the blanket and you just

Sun, 19 May 2013 17:13:21 -0500

getoffmybloghoe:

when you lose your phone in the blanket and you just

The Fit And Food Diaries: 58 Calorie Triple Chocolate Chunk Muffin

Fri, 17 May 2013 23:55:15 -0500

The Fit And Food Diaries: 58 Calorie Triple Chocolate Chunk Muffin:

thefitandfooddiaries:

Ingredients:

3 egg whites

1 3/4 c oats

3/4 cup unsweetened cocoa

1/2 cup unsweetened applesauce

1 tsp. vanilla extract

1/2 cup plain Greek yogurt (or regular plain low fat yogurt)

1/2 tsp cream of tartar (or 1-1/2 Tbsp. vinegar)

1-1/2 tsp. baking powder

1-1/2 tsp. baking soda

1/4…

healthiie: Allrecipes.com is easily one of the best recipe...

Fri, 17 May 2013 23:53:20 -0500

healthiie:

Allrecipes.com is easily one of the best recipe sites online.. but sifting through a million recipes to find yummy & healthy recipes can be hard. The healthy section has a lot of lol-worthy “healthy” options (cinnamon sugar pork rinds? are you serious? in the healthy section? ok.) & There’s a ton of great healthy recipes buried in other sections around the site. Here’s a list of some worth looking at!

PS - when you change the number of servings, it automatically scales the ingredients down for you!

Enjoy.

xo Mia

Vegan Crepes

Whole Wheat Pancakes

Autumn Apple Salad

Double Whole Grain Pancakes

Egg White Crepes

Fluffy Canadian Pancakes

Dairy & Gluten Free Pancakes

Eggy Veggie Bake

Poached Egg Caprese

Gluten Free Hot Breakfast Cereal

Quinoa Pudding

Omelet in a Mug

Tofu Quiche with Broccoli

Suppertime Egg Burritos

Black Bean Breakfast Bowl

Zucchini and Eggs

Almond Chicken Salad

Barbie’s Tuna Salad

Vegetarian Sloppy Joes

Avocado and Tomato Salad

Black Bean Burger

Bermuda Spinach Salad

Avocado Egg Salad

Vegetarian Chickpea Sandwich Filling

Grilled Fish Tacos

Cranberry and Cilantro Quinoa Salad

Orzo and Shrimp Salad with Asparagus

Vegan Falafel

BBQ Tuna Fritters

Asian Chicken Salad

Simple Turkey Chili

No Mayo Tuna Salad

Coconut Curry Tofu

Hawaiian Chicken Kebabs

Garlic and Rosemary Chicken

Fajitas

Vegetarian “Meatloaf”

Paprika Chicken

Lentils and Spinach

Vegan Taco Filling

Vegan Lasagna

Thai Spiced BBQ Shrimp

Whole Wheat & Honey Pizza Crust

Cedar Planked Salmon

Baked Salmon

Taco Salad

Tofu and Veggies in Peanut Sauce

Stuffed Peppers

Turkey Burgers

Crispy Eggplant with Spicy Tomato Sauce

Spaghetti Squash

Peppermint Meringues

Grilled Peaches with Gingersnaps

Pumpkin Pie for Dieters

Pumpkin Rice Pudding

Spiced Baked Apples

Gluten Free Garbanzo Bean Chocolate Cake

Honeysuckle Pineapple

No Bake Peanut Butter Nuggets

Chocolate Banana Tofu Pudding

Poppy Seed Fruit Salad

Low Sugar Strawberry Rhubarb Pie

Orange Sponge Cake Roll

Fresh Fruit Minty Dip

Dark Chocolate Bark

Banana Cookies

“Ice Cream” Sandwiches

Baked Stuffed Pears

Crunchy Macaroons

Fruit Salsa & Cinnamon Chips

Fruity Fun Skewers

Baked Kale Chips

Hard Boiled Egg

Pita Chips

Eggplant Chips

Hummus

Cajun Popcorn

Easy Pizza Sauce

Buschetta

Guacamole

Spinach Basil Pesto

Pico De Gallo

Fresh Salsa

Marinara Sauce

Vegan Pesto

Green Tomato Relish

beneathmyrecoveringbones: Food allergies? Don’t say goodbye to...

Fri, 17 May 2013 23:52:29 -0500

beneathmyrecoveringbones:

Food allergies? Don’t say goodbye to making all of your favorite foods yet!

Here is a collection of websites, full of recipes specific to each allergen. Growing up dairy free, and almost gluten free because of my gluten intolerant brother, living almost allergen free comes naturally. But there are so many other allergens out there besides gluten and dairy. I hope you are able to enjoy!

Gluten Free

Gluten-Free On a Shoestring

The Art of Gluten Free Baking

Elana’s Pantry

Gluten Free Goddess

Gluten Free Girl

Celiac.com

Gluten Free Mommy

GF Recipes on Blogspot

Gluten Freely

Gluten Freeda

Gluten Free Homemaker

Simply Sugar & Gluten Free

Jules: Gluten Free

Living Without

Gluten Free Diva

Gluten-Dairy-Sugar Free

May Contain Yum

CeliacChicks

Adventures of a Gluten-free Mom

Oh She Glows

Dairy Free

Elana’s Pantry

Living Without

Go Dairy Free

Gluten Free Goddess

Gluten Free Diva

Dairy Free Cooking

Gluten-Dairy-Sugar Free

May Contain Yum

Oh She Glows

Sugar Free

May Contain Yum

Simply Sugar & Gluten Free

Elana’s Pantry

Living Without

Sugar Free Recipes

Spoonful of Sugar Free

Gluten-Dairy-Sugar Free

Oh She Glows

Nut Free

May Contain Yum

Living Without

Oh She Glows

Vegan (Egg and Dairy Free too)

Chocolate Covered Katie

Living Without

May Contain Yum

VegWeb

Fat-Free Vegan

ChooseVeg

The Post Punk Kitchen

Happy Herbivore

Oh She Glows

Peas and Thank You

Vegan YumYum

VegKitchen

Holy Cow Vegan

VeganChef

Savvy Vegetarian

ChezBettay

Dreena’s Vegan Recipes

Gone Raw

Choosing Raw

Raw Food Chef

Corn or Soy Free

Living Without

Angela’s Kitchen

May Contain Yum

Corn Allergens

CeliacChicks

Oh She Glows

Photo Source.

100 Days of Clean Eating

Fri, 17 May 2013 23:50:45 -0500

100 Days of Clean Eating:

healthy-is-sexy:

Below are some helpful resources and meal ideas that don’t break the rules. Also, it is important to know when serving yourself “real food” you don’t need to eat as much as you would of the processed stuff! Get ready to fill up fast.

Click on the category you would like to view:

“Real Food” Meal Plans

Breakfast

Lunch

Snacks and Appetizers

Salads and Soups

Dinner

Basic Recipes (including tortillas and stock)

Dessert

Stocking a Real Food Kitchen

Restaurant Options

General Resources and Information

Our Personal Changes in Health

“Real Food” Meal Plans

All plans include breakfast, lunch, and dinner suggestions for a family of four plus corresponding grocery lists with pricing:

“Real Food” Meal Plans 1 & 2

“Real Food” Meal Plan 3

Summer “Real Food” Meal Plan 4

Fall “Real Food” Meal Plan 5

[back to top]

Breakfast:

Homemade granola cereal (pictured) with milk and berries

Scrambled or fried eggs with whole-wheat toast¹, butter, jelly², and fresh fruit

Whole-wheat banana (or berry) pancakestopped with 100% pure maple syrup

Plain oatmeal (follow directions on package) topped with a dash of honey, cinnamon and raisins or other dried fruit

Pecan maple breakfast cookies with a hard boiled egg and a banana

Whole-wheat crepes with a side of fresh fruit and a maple mocha

Store-bought plain Shredded Wheat cereal with milk and fruit

Whole-wheat muffins (pictured above) with a side of plain yogurt mixed with berry sauce and topped with homemade granola cereal

Egg omelet, bacon from the farmer’s market, whole-wheat popovers with butter and jelly², and fresh fruit

Whole-wheat banana bread orwhole-wheat cinnamon raisin bread topped with cream cheese and a fruit smoothie or on the side

PB&J Smoothie (pictured in smoothie pop holders) and whole-wheat biscuit

Whole-wheat waffles with applesauce

Fried Matzo Breakfast with a seasonal fruit kabob

Whole-wheat french toast with a fruit smoothie

Breakfast Casserole Bites with fresh fruit on the side

[back to top]

Lunch:

Peanut butter and jelly² on whole-wheat bread¹, sliced fresh fruit, and crackers³

Whole-wheat tortilla filled withhummus, cheese and optional veggie (spinach, cucumber, carrot, lettuce or tomato), side of fresh fruit and store-bought whole-wheat pretzels⁴

Grilled cheese on whole-wheat bread¹, applesauce, and popcorn

Caprese salad with basil pesto orgrilled caprese salad sandwich(pictured)

Whole-wheat macaroni and cheesewith frozen peas mixed in and a side of fresh fruit

Fruit smoothie or PB&J Smoothie(pictured above)

Whole-wheat tortilla filled with chopped cucumber, tomato, feta cheese and sprinkled with dried dill or leftover grilled veggies and goat cheese

Whole-wheat cinnamon raisin bread and cream cheese sandwich, strawberries, and a hard boiled egg

Crackers³ with hummus, grapes, cheese, and celery or carrots

A big salad topped with nuts, cheese and olive oil/balsamic vinegar for dressing

Grilled pimento cheese sandwichwith whole-wheat pasta salad and fresh fruit on the side

Diced avocado and brown rice with a little bit of low-sodium soy sauce

Whole-wheat waffle sandwich with cream cheese, cinnamon and raisins in the middle (pictured) with a side of seasonal fruit

Whole-wheat tortilla filled witheasy slow cooker refried beans, melted Monterrey Jack cheese, and sour cream with a side of avocado

Leftovers from any of the dinners below!

For portable school, picnic or work lunch ideas check out the posts in the “school lunches” category.

[back to top]

Snacks and Appetizers:

Whole-wheat banana bread

Dried fruit (make sure there is no added sugar) and nuts

Fresh fruit (make them into kabobs for kids)

Popcorn

Pumpkin or sunflower seeds

Homemade granola bars or store-bought “Lara Bars” with 5 or less ingredients

Olives, crackers³, and cheese

Whole-wheat muffins

Celery topped with peanut butter or cream cheese and raisins (ants on a log)

Hard boiled egg

Whole-wheat cinnamon raisin bread

Plain yogurt mixed with berry sauce

Pecan maple breakfast cookies

Crackers³ topped with hummus

Powerballs

Whole-wheat zucchini bread or muffins (pictured)

Whole-wheat pumpkin bread or muffins

Easy cheesy crackers

Whole-wheat popovers

Virgin pina colada smoothie

Sliced raw veggies with a tzatziki dipping sauce

Peanut butter banana smoothie

Zucchini chips

Read more on snacks by clicking on the “snack for kids (and adults!)” category.

[back to top]

Salads and Soups:

Caprese salad with basil pesto

Salad with a twist (including glazed nuts)

Tomato, corn and black bean salad

Cobb salad with blue cheese dressing

Lime-cilantro quinoa salad

White gazpacho (cold soup)

Tomato bisque (good with grilled cheese on whole wheat bread¹⁾

Taco salad (pictured)

Peanut squash soup

Tortilla soup (good with cheese quesadillas)

Butternut squash soup with buttered whole-wheat toast on the side

Easy split pea soup topped with chopped bacon and a side of whole-wheat biscuits

Homemade chicken noodle soup (pictured)

Whole-wheat pasta salad

[back to top]

Dinner:

Farmer’s market stir fry (with veggies and/or seafood or local meat)

Quiche with a whole-wheat crust(if using meat make sure it is local) and a side of veggies

Premade store-bought dinner option: sushi with brown rice (no deep fried ingredients or sugar/HFCS)

Whole-wheat pizza (pictured) with a salad or veggies on the side

Whole-wheat macaroni and cheese with a side of veggies

Grilled or sauteed fish withvegetable pancakes, and potato skins

Breakfast for dinner…pick from one of the egg choices above

Homemade chicken nuggets with a side of sweet potatoes and apples

Vegetable and/or local meat (such as chicken, sausage or beef) kabobs over brown rice

Fajitas with homemade whole-wheat tortillas

Homemade spaghetti sauce over store-bought whole-wheat pasta

Collard greens, potatoes, and whole-wheat buttermilk cheese biscuits

Veggie burgers and kale chips

BLT with (or without) crabmeat and corn on the cob

Homemade butternut squash ravioli with roasted asparagus

Chicken enchiladas made with homemade whole-grain corn tortillas and steamed veggies on the side

Jambalaya with brown rice

The best whole chicken in a crock pot with zucchini chips (pictured) and wild rice

Homemade sushi with brown rice

Almond encrusted fish with an easy beurre blanc sauce and a side of asparagus and baked potatoes

Whole-wheat spaghetti and meatballs with a side of roasted broccoli (sprinkled with whole-wheat bread crumbs, Parmesan cheese, and Italian seasoning)

Vegetable quesadillas on whole-wheat tortillas with a side of easy slow cooker refried beans

Pork carnitas tacos with tomatillo salsa (pictured) and a side of watermelon

Whole-wheat pizza pockets with sauteed seasonal vegetables on the side

Whole-wheat fettucini alfredotopped with sauteed onions, mushrooms and bell peppers

Simple spaghetti with a salad on the side

For a cookout, backyard BBQ, outdoor party, picnic, or camping trip check out this post:A “Real Food” Cookout.

[back to top]

Basic Recipes:

Whole-wheat tortillas

Whole-grain corn tortillas

Chicken stock in the crock pot

Chicken stock on the stove top

Honey whole-wheat sandwich bread (for bread machine)

Whole-wheat breadcrumbs

Whole-wheat pasta (use the pasta portion of this ravioli recipe)

Homemade berry sauce

Easy cheesy whole-grain crackers

Basic fruit smoothie

Whole-wheat biscuits

[back to top]

Dessert:

Homemade popsicles, ice pops, snow cones and push ups(pictured)

Powerballs

Maple pecan ice cream

Chocolate torte with whipped cream and chocolate sauce

Banana ice cream

Homemade peach sorbet

Whole-wheat crepes filled with fruit and topped with chocolate sauce

Chocolate mousse (fromDeliciously Organic)

[back to top]

Stocking a Real Food Kitchen

My favorite kitchen essentials (including appliances and gadgets we own)

21 “Real food” essentials for freezer, pantry, & fridge

Supermarket “real food” cheat sheet

Where to buy real food

Our pantry

Our refrigerator

Our freezer

[back to top]

Restaurant Options:

Eating out tip: Most restaurants do not offer 100% whole-wheat (a lot of “wheat breads” are made with both whole-wheat and white flours) so it is best to just avoid things like bread, breading/breadcrumbs, crusts, flour tortillas, etc. It is also recommended to ask questions when it comes to sauces because a surprising amount contain sugar. It can be difficult to avoid refined grains and sweeteners when eating out so we usually try to focus on finding restaurants that serve locally grown/raised products. For more tips including specific meals you could order at some chain restaurants check out this post.

Fish or shellfish

Potatoes, beans, or brown rice

Vegetable side dishes or combination plates

Egg dishes

Sushi with brown rice

Read more on the specific restaurants where we like to eat in Charlotte.

[back to top]

General Resources and Information

Understanding Grains (corn, wheat, multi-grain, etc.)

What (should be) in your sandwich bread?

How far does your produce travel?

Buying organic or not

Sweeteners 101

“You are what you eat eats too”

Milk – good or bad?

High-fructose corn syrup 101

The deal with corn

Are you being fooled by the imitation?

Becoming a “flexitarian” (meat consumption)

(Not) Cleaning your plate

Real Food and Children

For more resources check out our list of “real food” mini-pledges.

healthiie: Baked Mac n’ Cheese Baked Mac n’ Cheese 2 Quinoa Mac...

Fri, 17 May 2013 23:45:23 -0500

healthiie:

Baked Mac n’ Cheese

Baked Mac n’ Cheese 2

Quinoa Mac n’ Cheese

Chocolate Pudding

Pop Tarts

Chicken Nuggets

Chicken Nuggets 2

Hot Chocolate

Hot Chocolate 2

Oven Fried Chicken

Vanilla Ice Cream

Chocolate Ice Cream

Baked Potato Chips

Nutella

Oreos

Morning Muffins

Spinach Dip

Chocolate Chip Cookies

Spaghetti and Meatballs

Hot Wings

Corn Fritters/Cakes

Vanilla Cupcakes

French Fries

Fried Rice

Hot Pockets

Sausage and Sweet Pepper Pizza

Garlic Mashed Potato

Chicken Fettuccine Alfredo

Poutine

rachaelfightsback: Butterscotch, apple, and cinnamon oats. I’m...

Fri, 17 May 2013 23:43:13 -0500

rachaelfightsback:

Butterscotch, apple, and cinnamon oats. I’m addicted.

All you need is:

Servings of oats and water.
1 apple of your choice.
30 butterscotch chips.
Cinnamon.
Brown sugar.
Vanilla extract.

Cook oats like you normally would on the stove (or microwave).
Once cooked, add 1/2 of the apple, cinnamon, brown sugar, and vanilla extract.
Put into a bowl, and top with the remaining apple and butterscotch chips.

This is super filling and typically under 350 calories!

rachaelfightsback: My current snack addiction: Air popped...

Fri, 17 May 2013 23:42:58 -0500

rachaelfightsback:

My current snack addiction: Air popped popcorn.

Sometimes I just want to snack and munch, but no way am I going to eat like 15 chips in ~~4 seconds~~ 2 minutes for 150 calories.

Instead, I have been making air popped popcorn! I can legit eat a whole bowl… and a large bowl at that. I air pop roughly 1/4 to 1/3 cup of kernels (sometimes maybe even more if I have to share any hehe) and then instead of high calorie butter, I just spray a bit of I Can’t Believe It’s Not Butter spray throughout the bowl. I top with various seasonings, last night being garlic salt and white cheddar seasoning.

It’s delicious, helps with late night cravings, and it’s only the calories from the kernals! :)

rachaelfightsback: Productive day, to say the least! Woke up at...

Fri, 17 May 2013 23:19:13 -0500

rachaelfightsback:

Productive day, to say the least! Woke up at 8am and made the delicious babies pictured above.

Banana and Peanut Butter Pancakes

Ingredients for 4 pancakes:

2 ripe bananas
2 tbsp peanut butter
2 eggs (but I only used one and it turned out fine)
1-2 tbsp of flour to help thicken (I would use vanilla protein powder next time instead and see how that works!)

Directions:

Blend together, and cook like normal pancakes.

Note: use a thin metal spatula to flip. I used a regular one at first, and kind of killed my first pancake.

After breakfast, I cleaned, did a 25 minute workout video, got all my race stuff ready (doing the 2.5 mile Rave Run tonight), and then got to work.

I decided to take my client on a walk because it is so lovely out! We also stopped to get some glow sticks for tonight, and then I ate all the avocado on my eggs. Yum.

Oh, and roasted asparagus on a Scooby Doo plate for the win.

rachaelfightsback: Butterscotch, apple, and cinnamon oats. I’m...

Fri, 17 May 2013 23:18:07 -0500

rachaelfightsback:

Butterscotch, apple, and cinnamon oats. I’m addicted.

All you need is:

Servings of oats and water.
1 apple of your choice.
30 butterscotch chips.
Cinnamon.
Brown sugar.
Vanilla extract.

Cook oats like you normally would on the stove (or microwave).
Once cooked, add 1/2 of the apple, cinnamon, brown sugar, and vanilla extract.
Put into a bowl, and top with the remaining apple and butterscotch chips.

This is super filling and typically under 350 calories!

Photo

Fri, 17 May 2013 23:17:24 -0500

elizabeth-antoinette: 32oz banana/pineapple/strawberry smoothie...

Fri, 17 May 2013 23:15:51 -0500

elizabeth-antoinette:

32oz banana/pineapple/strawberry smoothie for breakfast this morning.

icookhealthy: Green Smoothie - 1 cup baby spinach, 1 cup...

Fri, 17 May 2013 23:15:34 -0500

icookhealthy:

Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice.

Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.

Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.

fitsparrow: letsjuststart0ver: 1 tbsp. butter, melted 1...

Fri, 17 May 2013 23:15:10 -0500

fitsparrow:

letsjuststart0ver:

1 tbsp. butter, melted

1 tbsp. white sugar

1 tbsp. brown sugar

3 drops of vanilla

pinch of salt

1 egg yolk

1/4 c. flour

2 tbsp. chocolate chips

In a bowl, mix together the butter, sugars, vanilla, and egg yolk. Add in the flour and salt. Mix until combined. Add in the chocolate chips. Put the dough into a small microwaveable bowl, ramekin, or coffee cup. Microwave for 40-60 seconds or until the cookie looks done. Best served warm… Enjoy!

Can’t even.

kowaikitty: Chicken Taco Bowl Salad 2 cups rice - brown rice...

Fri, 17 May 2013 15:51:55 -0500

kowaikitty:

Chicken Taco Bowl Salad

2 cups rice - brown rice for a healthier option
2 cups black beans
2 chicken breasts
limes
2 avocados
1 onion
4 large ripe tomatoes
1 red and 1 yellow pepper
fresh corn or 1 tin corn kernels
jalepenos
lettuce
hard cheese (cheddar or Jack)
sour cream
cilantro/coriander
Spices used - coriander, cumin, chili powder, cayenne pepper, smoked paprika, garlic

THE RICE - cook the rice of your choice and add a splash of lime/lemon juice and sprinkle with chopped cilantro/coriander.

THE BEANS - Soak the black beans overnight to reduce the cooking time. Boil them in a pot with a little chicken stock, dash of chili powder, cumin, and cayenne pepper.

THE CHICKEN - Slice chicken breasts lengthwise in half and brush with olive oil.

Add juice of 1/2 a lemon, 1/4 tsp cumin, 1/4 tsp cayenne, 1/2 tsp chilli powder, 1/4 tsp smoked paprika, 2 cloves crushed garlic, salt and pepper and cook in skillet until golden

THE PEPPERS AND CORN - Cook the peppers and corn in the skillet just to get that chargrilled look but keeping them crunchy.

THE GUACOMOLE - 2 avocado, peeled and diced, 1/2 onion, chopped finely,1 teaspoon minced garlic, chopped cilantro/coriander, Juice of 1 lime, Salt and pepper to taste

Chop the avocado, and onion. Add minced garlic, chopped cilantro , lime juice and salt and pepper to taste.

THE PICO DE GALLO - 3 ripe tomatoes, chopped finely, 1/2 onion, chopped finely, 2 teaspoon minced garlic, 1 jalepeno chili , Juice of 1 lime, 4 Tablespoons cilantro, plus extra for garnishing, salt and pepper

Chop the tomatoes and allow the juice to drain off. Add the onion, garlic, cilantro, salt and pepper and lime juice.

To Assemble the salad

Place taco baskets on a plate and start with shredded iceberg lettuce.
Next add the rice, beans, peppers and corn.
The Pico de Gallo goes on top of this, and then the Guacamole, and cheese.
Add sliced chicken and top with a dollap of sour cream and more cilantro to garnish.

Tempting… I might do it

Cinnamon Puppy Chow

Sun, 12 May 2013 23:41:55 -0500

damndelicious:

I’ve had the last 3 days off from work and it’s been glorious. I’ve been taking 2 hour long naps, watching way too much SVU that I wake up to the theme song playing in my head, and finally sitting down and learning Lightroom.

Read More

piecesinprogress: Starting with plain fat free greek yogurt...

Mon, 08 Apr 2013 17:14:23 -0500

piecesinprogress:

Starting with plain fat free greek yogurt means less calories, fat, carbs, and sugar and more protein. You can customize it every day to be exactly the yogurt you feel like having and exactly the kind of nutrition you want at the moment! I love having these before or after a workout because with so much protein they give me lots of energy and help my body recover!

These are all delicious but I have to say the Black Cherry Almond is my favorite, I use Stonewall Kitchen Black Cherry Jam. :)

For more healthy snack ideas go here. :)

piecesinprogress: Egg muffins are a great way to prepare a...

Mon, 08 Apr 2013 15:40:21 -0500

piecesinprogress:

Egg muffins are a great way to prepare a week’s worth of breakfasts at once. All you have to do is chop, distribute and let it bake, I made these southwestern themed but you could add absolutely anything you normally like in your omelette! They’re portable, delicious, healthy and completely customizable!

For an easy breakfast try grabbing one of these along with a yogurt and piece of fruit! They also make great on the run afternoon snacks. :)

For more healthy breakfast ideas go here!